Ten on Tuesday . . .

This Tuesday's topic is:  10 Things you Do to Calm Yourself Down

1.  Breathe in Peace, Breathe out Fear

2.  Assorted Guided Imagery tracks

3.  A modified version of the Gyan Mudra

4.  Walk a Labyrinth

5.  Eat (unfortunately . . . )

6.  Affirmations (usually safety related)

7.  Combat breathing

8.  Music - listening to it

9.  Music - making it

10.  Watching telly

It's a good list  :-)